The lemon detox diet has been quit popular around the world for many years. It doesn’t just consist of lemons or lemon juice, but it is essential the most fundamental ingredient in the lemon detox.

A lemon detox consists of fresh lemon juice, cayenne pepper, and clean water. Make sure that you do not use distilled water as it has a higher acidity (lower pH). Regular, filtered water has other minerals that neutralize the pH level and leads to much better results.

Some people also like to incorporate other things into their detoxifying diet, and you can find out more information about a complete cleanse here or why it can help you feel better and lose weight here.

Lemon Detox Diet Sheds 20 Lbs Off Beyonce

Any detox diet is going to be quite difficult to stick to for most people. The main reason for this is because it requires fasting for a few days at minimum.

The difference between a lemon detox diet and Dr. Charles Livingston’s Fat Loss Factor (click for details) is that with the Fat Loss Factor cleanse you do not have to fast completely. You are freely able to eat fruits and vegetables as they do not introduce any new toxins into the body and actually help flush out old impurities more easily as more sustenance is available for the digestive system to take advantage of.

Detoxifying diets have been used for years but not just for weight loss. They help to dramatically improve your energy levels and vitality. People who are strong enough to go through with the entire process have reported to feel much better. It is always wise to consult with a nutritionist or medical doctor to ensure that your body is healthy enough for any type of detox diet.